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Benefits Of Vitamins

 

Benefits Of Vitamins

Benefits of Vitamins

Sources of Vitamins

Vitamin A

  • Maintain Health Of Specialized Tissue such as the Retina
  • Aids in growth and health of skin and mucous membranes.
  • Promotes normal development of teeth, soft and Skeletal Tissue. Adult RDA :1 mg.

Vitamin A

  • Vitamin A Comes from Animal sources such as Eggs, Meat and Dairy Products
  • Beta-Carotene, a precursor of Vitamin A , comes from green, Leafy Vegetablesand intensively colored Fruits and Vegetables

Vitamin B1

  • Vitamin B1(Thiamine) helps the body convert food into energy, and aids the functionof the Heart and cariovascular systemand the brain and nervou system RDA : 1.5 mg

Vitamin B1

  • Vitamin B1(Thiamine) is found in Fortified breads and cerelas, Fish, lean Meats and Milk

Vitamin B2

  • Ruboflavin(Vitamin B2) works with other B Vitamins to promote healthy growth and tissue repair and help release energy from carbohydrates,
  • Healthy Skin.
  • Healthy Red cell Production.

Vitamin B3

  • An Inability to absorb niacin (Vitamin B3) or the amino acid tryptophan may cause pallergra, a disease charecterized by scaly sores, mucosal changes and mental symptoms.

Vitamin B3

  • Food sources of Niacin (Vitamin B3) include Dairy, Poultry, Fish ,Lean Meat , Nuts and Eggs.

Vitamin B6

  • Vitamin B6 (Pyridoxine) is important for mainting healthy brain function , the formation of red blood cells ,the breakdown of protein and the synthesis of antibodies in support of the immune system. Adult RDA : 2 mg

Vitamin B9

  • Folate aids in the production of red blood cells.
  • Folate aids in the systhesis of DNA.
  • Folate works with B12 and Vitamin C to help the body digest and utilize proteins

Vitamin B9

  • Folate aids in the production of red blood cells.
  • Folate aids in the systhesis of DNA.
  • Folate works with B12 and Vitamin C to help the body digest and utilize proteins

Vitamin C

  • Vitamin C promotes a healthy immune system, helps wound heal, maintains connective tissue and aids in the absorption of iron. RDA : 60 mg

Vitamin C

  • Citrus fruit, Green peppers , strawberries , tomatoes, broccoli and sweet and white potatoes are all excellent food sources of Vitamin C (absorbic acid)

Vitamin D

  • Vitamin D promotes the body's absorption of calcium,essential to development pf healthy bones and teeth.

Vitamin D

  • The body itself makes Vitamin D when it is exposed to the sun.
  • Cheese, Butter, margarine fortified milk, fish and fortified cereals are food sources of Vitamin D

Vitamin E

  • Protects cell membrane and tissues from damage by oxidation.
  • Aids in the formation of red blood cells and the use of Vitamin K
  • Promotes the Function of a Healthy circulatory system. Adult RDA : 10 mg

Vitamin E

  • Vitamin E supplements are not proven to reduce the risk of Heart diseases.

Vitamin K

  • Benefits Blood Clothing Adult RDA : 70 mg

Vitamin K

  • Food sources of Vitamin K include cabbage, cauliflower, spinach and other green, leafy vegetables, as well as cereals.

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