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Daily Calcium

 

Daily Calcium

Daily
Food Name Calcium
Curd 149
Butter Milk  30
Cheese 790
Cow Milk 120
Nuts
Food Name Calcium
Almonds  230
Cashew   50
Roasted Groundnuts  77
Walnut 100
Pistachio  14
VEGETABLES
Food Name Calcium
Cabbage  399
Cauliflower 33
Spinach 73
Lettuce  50
FRUITS
Food Name Calcium
Banana  17
Grape Fruit  30
Grapes 20
Orange 27
Raisins  87
 GRAINS
Food Name Calcium
Barley  26
Oat meal  50
Wheat flour 48
Rice bran 67
MISCELLANEOUS  
Food Name Calcium
Chicken 25
Egg & Hen 60
Lobster 16
Prawn 323

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