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Benefits of Vegetables

 

Benefits of Fruits and Vegetables

Apples | Apricots | Artichokes | Avocados | Bananas | Beans | Beets

Blueberries | Broccoli | Cabbage | Cantaloupe | Carrots

Apples Benefit

  • Protects your heart
  • prevents constipation
  • Blocks diarrhea
  • Improves lung capacity
  • Cushions joints

Apricots Benefit

  • Combats cancer
  • Controls blood pressure
  • Saves your eyesight
  • Shields against Alzheimer's
  • Slows aging process

Bananas Benefit

  • Protects your heart
  • Quiets a cough
  • Strengthens bones
  • Controls blood pressure
  • Blocks diarrhea

Beans Benefit

  • Prevents constipation
  • Helps hemorrhoids
  • Lowers cholesterol
  • Combats cancer
  • Stabilizes blood sugar

Beets Benefit

  • Controls blood pressure
  • Combats cancer
  • Strengthens bones
  • Protects your heart
  • Aids weight los

Blueberries Benefit

  • Combats cancer
  • Protects your heart
  • Stabilizes blood sugar
  • Boosts memory
  • Prevents constipation

Cabbage Benefit

  • Combats cancer
  • Prevents constipation
  • Promotes weight loss
  • Protects your heart
  • Helps hemorrhoids

Carrots Benefit

  • Saves eyesight
  • Protects your heart
  • Prevents constipation
  • Combats cancer
  • Promotes weight loss

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